#6 Reclaiming movement when you’ve been the fat kid in sports class
In this episode I am talking about my first experiences with movement, how they impacted my self-image and how I’ve reframed a lot of that through accessible, fluid and creative practices as an adult. Being with these thoughts as helped me see movement not as a...
#5 Accepting the love that’s already there – a practice of sweet circles & self-massage
For valentine’s day I wanted to record a soothing, honey-like practice of circular movement and self-massage to help us think about what it means to be in a body and accept the love that’s already there, right now, instead of feeling like we have to buy...
#4 Standing tall like a mountain – a practice for boundaries & confidence
In this episode I am offering a short audio practice to explore what it feels like to stand tall, feel aligned & express boundaries with confidence. Working from the ground up towards your head I hope this will help you feel clear and spacious <3...
#3 A guided morning practice
Want to start your day with a delicious stretch, a wriggle and a deep breath? I recorded this soft practice as a gentle way to start the day. I know, I know… you can’t see me demonstrate this, but what if this is a good thing? I am excited to offer audio...
#2 Why my only motivation is to get stronger & feel better
In this episode I am sharing my thoughts on motivation and goals when it comes to movement. Wanting progress makes total sense, but how do we stretch ourselves without getting swept up in diet culture? And how do we trust our feelings of joy and freedom in movement...