Finding Movement podcast
Finding Movement explores kind, weight neutral and pleasurable ways to move our bodies.
No diet talk, no fitness judgment – just small steps towards towards community, joy and better mental health.
#7 Acceptance & sitting by the river
#6 Reclaiming movement when you’ve been the fat kid in sports class
#5 Accepting the love that’s already there – a practice of sweet circles & self-massage
#4 Standing tall like a mountain – a practice for boundaries & confidence
#3 A guided morning practice
#2 Why my only motivation is to get stronger & feel better
#1 Introducing Finding Movement
