It’s such an exciting honour to introduce you to my new podcast Finding Movement.

My name is Yarrow Magdalena, you might know me from my other two shows Creative Ritual and Embodied Business. This is a new project for me, one that I hope will open up new questions, ideas and practices for you and for me.

Two years ago an accident radically changed my relationship to movement. If I’m honest, I have never been someone who enjoys workouts all that much or someone who feels naturally drawn to fitness. But not being able to walk for a while gave me a whole new appreciation of what my body can do when I care for it and meet its abilities with acceptance and love.

Finding Movement is about exploring my own version of rehabilitation, movement for the sake of joy and better mental health, true acceptance and weight neutrality.

Thank you so much for joining me.

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