In this episode I am sharing my thoughts on motivation and goals when it comes to movement. Wanting progress makes total sense, but how do we stretch ourselves without getting swept up in diet culture?

And how do we trust our feelings of joy and freedom in movement instead of relying on fitness influencers to tell us what things should look like?

I want to have better conversations with my body. I want to move because I know it makes me feel good. I want to be the kind of person who gets out of bed with a joyful wriggle!


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