#3 A guided morning practice

Want to start your day with a delicious stretch, a wriggle and a deep breath?

I recorded this soft practice as a gentle way to start the day.

I know, I know… you can’t see me demonstrate this, but what if this is a good thing? I am excited to offer audio based movement practices that help us LISTEN to our bodies instead of thinking about what it looks like.

Please join me <3