Want to start your day with a delicious stretch, a wriggle and a deep breath?
I recorded this soft practice as a gentle way to start the day.
I know, I know… you can’t see me demonstrate this, but what if this is a good thing? I am excited to offer audio based movement practices that help us LISTEN to our bodies instead of thinking about what it looks like.
Please join me <3
My name is Yarrow, I’m an artist and movement teacher living on the East coast of Scotland.
I facilitate creative spaces and make things that make me happy by hand.
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