#6 Reclaiming movement when you’ve been the fat kid in sports class

In this episode I am talking about my first experiences with movement, how they impacted my self-image and how I’ve reframed a lot of that through accessible, fluid and creative practices as an adult. Being with these thoughts as helped me see movement not as a punishment, but as something I am excited to have in my day to day life.

Thank you as ever for listening!