Hey everyone, happy Friday! I'm bringing you a really nourishing and inspiring conversation with Quai Nystrom - we recorded it in mid March and it kind of feels like my last "normal" recording, it reminds me of #lastnormalpicture on instagram. I really love Quai's...

Hey everyone, happy Friday! I'm coming your way with a short solo episode - a few announcements about my book and upcoming programs as well as some resources and thoughts about staying engaged in anti-racism work beyond the current wave of protest. It's great that so...

Hey everyone, I hope you're safe and okay and that you are supporting the fight against police violence and anti-blackness wherever you are in any way you can. I'm sending a beautiful conversation about tending to grief in times of crisis with Shauna Janz your way. It...

Hey sweet listeners, thank you so much for joining me for another episode! It's my honour to bring you a conversation with Adrienne Sloan, who spoke so beautifully about things that really matter to me right now. I hope this episode will bring you some joy and comfort...

Hey everyone, I hope this episode with the wonderful Emily Cross finds you well and safe. I really, really loved talking to Emily about her work as an end of life doula and a facilitator of living funeral ceremonies. Our conversation covers things like fear of death,...

Hey friends, I hope you are safe and doing as okay as you can <3 I loved listening back to this episode with Alexis J. Cunningfolk - their work is so comforting to be around and continues to inspire my own practices. We recorded this last year, which now feels...

Happy Beltane & May Day sweet listeners! I recorded this episode with the wonderful Lara Veleda Vesta quite some time ago and felt bad for publishing it so late, but listening back to our conversation just now made me realise that the timing is just perfect - Lara...

Hey loved listeners, I hope you are finding some small comforts in Taurus season! I'm back after a virtual breathwork training last weekend and am feeling a bit more grounded and steady. In May I'll be offering a really simple, affordable group program called Unravel,...

Hey friends, how are you holding up? As promised I am publishing more episodes for your isolation enjoyment <3 This one is a beautiful conversation with Jessica Uys in which we talked about the following: The joy if ignoring common life and business advice What it...

Hey everyone, I hope you are safe and able to stay home. As promised I am sending more podcast episodes your way so that we can least connect through the cosmic internet vibes. This Sunday I am also hosting a donation based grief circle - we'll do some gentle...

Hey friends, I recorded this woodland visualisation as a way to offer some easily accessible grounding practices in these uncertain and stressful times. I'm thinking of all of you and am really committed to releasing more episodes over the next few weeks so we can...

I am celebrating five years in business today! ⁠ "I trust myself to make this work" is still my favorite business affirmation and I am excited for the next five years. ⁠ ⁠ Working for myself has given me a lot of freedom, room for creativity, community, rest,...