in this short & sweet solo episode I am talking about self-massage and why I love it so much. Specifically I have shared:
- How much I miss touch during the pandemic and what helps me with it’s absence
- Why I find consent with self important and how I practice better listening
- How I engage my senses in my rituals and how that helps me prepare for bed
I am also hosting a live workshop on Sunday, 14th of March at 6pm UK time that will be available to all members of the Embodied Ritual Community alongside another ritual kit for the moon cycle. You can join by becoming a Patreon at any level, learn more here: https://www.yarrowmagdalena.com/embodied-ritual-community/
Hopefully see you soon!
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If you enjoy listening, please consider joining our Patreon community Stitching Together - we get together to make, mend & write and to explore needlework and other crafts as a source of connection and wellbeing. You’ll receive monthly skillshares and project ideas and can craft along on our three monthly Zoom calls.
You're also welcome to join my Substack - I share new episodes & creative resources and offer free monthly Spark Sessions.