Hey friends,

I’ve been living without social media and a smartphone for a while now and it’s something that does seem to raise questions for people. Recently I dug my old iPhone back out because I wanted to share pictures of my garden and my cast post-surgery and it made me pause to see how it felt and if I had missed it. This episode isn’t trying to convince anyone to ditch their phones or apps or whatever it is that makes them happy, especially right now. I just wanted to check in with myself, gather some reflections and then share them with you in case you’re looking for that kind of food for thought right now.


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