Fridays are now Daydreaming Wolves podcast days, hurray!
Today I am sharing a movement + journaling audio workshop from the Magic of Embodiment program with you – people in the program really loved it and so I thought you might too. I will be sharing bits from the program on here occasionally because I love making things more accessible and want to offer you a peak behind the scenes.
You might want to listen to this at home rather than on public transport or in the car, but all you need is pen and paper. I am sharing some very gentle movement practices you can do sitting or lying down and then there will be some journaling prompts to dive into. Enjoy!