Fridays are now Daydreaming Wolves podcast days, hurray!
Today I am sharing a movement + journaling audio workshop from the Magic of Embodiment program with you – people in the program really loved it and so I thought you might too. I will be sharing bits from the program on here occasionally because I love making things more accessible and want to offer you a peak behind the scenes.
You might want to listen to this at home rather than on public transport or in the car, but all you need is pen and paper. I am sharing some very gentle movement practices you can do sitting or lying down and then there will be some journaling prompts to dive into. Enjoy!
Listen to the Creative Rituals podcast on
If you enjoy listening, please consider joining our Patreon community Stitching Together - we get together to make, mend & write and to explore needlework and other crafts as a source of connection and wellbeing. You’ll receive monthly skillshares and project ideas and can craft along on our three monthly Zoom calls.
You're also welcome to join my Substack - I share new episodes & creative resources and offer free monthly Spark Sessions.